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Started running - firstly managed three runs of just over a mile -Then yesterday managed 4K in 27 minutes all without stopping. Not too shabby after a 13 month break! - We have a holiday in Wales coming up in middle next month Targeting getting 77.4 kg for then =loss of 2 stones
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79,4 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 9,4 kg.
Diet diikuti: 100%.
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Kehilangan 0,6 kg dalam 1 minggu
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