Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2023
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60,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2023:
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1492 kkal
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Lemak: 72,43g | Prot: 69,04g | Karb: 147,55g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sliced Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Clementines, Blueberries, Strawberries, Pears. Makan Siang: Ritz Crackers - Fresh Stack, Progresso 99% Fat Free Chicken Noodle Soup. Makan Malam: Kraft Supreme Italian Dressing, Great Value Corn on The Cob, Smart Balance Buttery Spread Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms, Great Value Green Olives with Pimento, Old South Whole Pickled Beets , Tomatoes, Cucumber (Peeled) , Marketside Organic Spinach & Spring Mix, Earthbound Farm Organic Baby Spinach, Trader Joe's Angus Beef Top Sirloin Steak. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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