Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2023
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60,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2023:
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1067 kkal
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Lemak: 38,47g | Prot: 57,18g | Karb: 129,94g.
Makan Pagi: Bigelow Tea Lemon Ginger Probiotic , Mangos, Blueberries, Peaches, Strawberries, Fage Total 2% Greek Yogurt (170g). Makan Siang: Progresso Chicken & Homestyle Noodles Soup. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Deli Style Sliced Gouda Cheese, Great Value Thick Cut Bacon, Kroger Eggs (Large), Arnold Whole Grain Classics 12 Grain Bread. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, No Name Honey, Twinings Lemon Ginger Tea. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Thanks for all the support from everyone. In all honesty, I doubt this will last since it's due to eating minimal food for a couple of days. Maybe I will be able to maintain at 135 when my appetite returns & I'm eating more 😊
22 Sep 23 oleh anggota: SherryeB
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Sejarah Berat Badan SherryeB
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