|
I am learning that having a protein supplement makes a big difference in maintaining weight. Because it helps manage our hunger better by making us feel full.
|
89,7 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,4 kg dalam 1 minggu
|
 Komentar
I used whey protein isolate while losing weight, increasing protein without the calories of whole foods really helped a lot. It absolutely helps stave off the hunger pangs, remember to have lots of water with the supplements. Keep at it bestees.au 💪
22 Sep 23 oleh anggota: lizpackard09
|
That's right @lizpackard09. I am going with plant protein, it's not bad. My water intake is also pretty ok now. I am still battling a bit with my sugar cravings. Just need to detox for few days to kick out those cravings.
23 Sep 23 oleh anggota: bestees.au
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bestees.au
|