Jurnal Draglist, 28 Mar 15

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Woke at 199.4 with the wedding ring fitting fine (bloating gone). Went to an event at a motor racing museum near Gettysburg, so did a lot of driving but did not get my post-IF fasted workout. Ate OK up there and essentially made it more like a standard weekday. Came home and was 201.0. Jumped on the treadmill and banged out a 1000 calorie workout. Got a nice 197.0 weigh in afterwards! Had enough calories left for dinner and a frozen blended treat. Calories right on target. Tomorrow, I will sleep in, do a post-16:8 fasted workout and try for an even lower weight. Monday, too!

3/28/15 Tanita Numbers (pre-dinner, post 1000 HIIT treadmill):
Weight - 197.0 (est. goal at 10% BF - 184.0) - 13.0 lbs. to lose
Total body fat % - 13.2 (goal is 10% BF) - +3.2% (adjusted - 14.4 / +4.4)
Total body fat lbs. - 26.0 (est. goal at 10% BF - 18.4) - +7.6 lbs. (adjusted - 28.3 / +9.9)
Total body water % - 65.2 (balance is 62.5%) - 2.7% overhydrated
Muscle mass lbs. - 162.6 (est. goal at 10% BF - 157.6) - +5.0 lbs. (adjusted - 160.3 / +2.7)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. to lose
RDI 2231 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 17

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 185 carbs, 157 protein, 39 fiber, <1500 sodium, 1990 cals
Ate: 79 fat, 138 carb, 201 prot, 44 fib, 2193 sod, 1985 cals (3548 used, 1563 deficit)
Running avg: 78 fat, 150 carb, 182 prot, 1989 cals (3147 used, 1158 deficit)

89,4 kg Sejauh ini Berkurang: 58,1 kg. Sisa: 0 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 28 Maret 2015:

1985 kkal

Lemak: 79,09g | Prot: 200,64g | Karb: 138,10g. Makan Pagi: Pure Organic Coconut Oil. Makan Siang: Diet Mountain Dew (Can), Bananas, Diet Root Beer, Diet Dr. Pepper (Can), Hard-Boiled Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Makan Malam: Shadybrook Farms Boneless Turkey Breast Chops, Celsius Sparkling Cola. Camilan/Lainnya: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quest Chocolate Brownie Bar, Baby Spinach, Bob's Red Mill Chia Seed, Safeway Organic Whole Strawberries Frozen, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. lagi...