Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2023
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61,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2023:
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1758 kkal
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Lemak: 56,93g | Prot: 82,68g | Karb: 248,62g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Mangos, Peaches. Makan Siang: Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Uncle Ben's Ready Rice - Jasmine, Johnsonville Sweet Italian Sausage, Onions, Great Value Cannellini Beans. Camilan/Lainnya: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Kodiak Cakes Crunchy Granola Bar Peanut Butter. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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