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Typical, just as my body gets back into the flow of things, I get properly sick! Barely moving and carrying what feels like 1kg of snot 🤧🤢 Just one of the many joys of teaching c.300 young kids each week!
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56,1 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2023:
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1872 kkal
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Lemak: 48,74g | Prot: 71,74g | Karb: 274,82g.
Makan Pagi: Blueberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Ashgrove Milk, So Good Oat Milk No Added Sugar, Vitasoy Oat Milky. Makan Siang: SPC Spaghetti Salt-Reduced, White Bread Trevallyn Bakery. Makan Malam: Tamar Valley Greek Style All Natural Yoghurt, Simsons Pantry High Protein Low Carb Wraps, My Muscle Chef Chicken & Chickpea Korma, Jasmine Rice (Cooked). Camilan/Lainnya: White Bread Trevallyn Bakery, Truffles, Chobani Passion Fruit Greek Yogurt, Uncle Tobys Muesli Bar, Pink Lady Apples, So Good Oat Milk No Added Sugar. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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