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I was surprised to be up this morning. I ate under my 1700 calories yesterday. Last night, after I got in bed, I was having hunger pangs. I never feel hungry at night, so I was surprised. I debated getting up & eating something, but I didn't have anything I was particularly craving, so I just drank more water.
I worked outside in the gardens today. I started planting the Mums I bought yesterday when I got home. It started raining, so I ended up putting 2 in planters & adding a couple of pansies to some vinca in the deck railing box to replace the marigolds that had died. I decided working in the rain wasn't much fun, so came inside. Today was a beautiful, sunny day so it was nice to be outside. I got the rest of the flowers planted. I'd been wanting to transplant some Canna Lillies, so I did that.
I should have stopped there. I was getting tired, but I thought it wouldn't be too hard to clean the garage window. We can see thru that window from the back door window into the side gardens. This window hasn't been cleaned in a while & there is a bunch of stuff stored on front of it. I had to move some things, then used the garage vacuum to clean all the dust & cobwebs around it. By the time I finished the inside panes, I was exhausted & could hardly walk. My back was killing me!! I never got to the outside panes....another day. A hot shower & the heating pad has helped. I hope I'm able to get to the Gym tomorrow.
I can definitely tell, I'm not as young as I used to be 🫤
Off to bed, now 😴
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62,0 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2023:
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1813 kkal
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Lemak: 84,44g | Prot: 89,53g | Karb: 173,74g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Demi Baguette, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Great Value Thick Cut Bacon, Blackberries, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Mangos. Makan Siang: Smartfood Delight White Cheddar Popcorn. Makan Malam: Broccoli , Extra Virgin Olive Oil, Melissa's Baby Dutch Red Potatoes , Chicken Breast. Camilan/Lainnya: Walmart Decadent Italian Creme Cake. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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