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OK, better than putting on!
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81,6 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2023:
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1218 kkal
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Lemak: 54,64g | Prot: 68,04g | Karb: 120,61g.
Makan Pagi: Tesco Medium Eggs, Honey, Tea with Milk, Blueberries, Bananas . Makan Siang: Crownfield Granola Bar (Maple Syrup), Heinz Salad Cream, Sliced Ham, Green Olives, Cucumber (with Peel) , Tomatoes, Cooked Kale (from Fresh). Makan Malam: McCain Original Oven Chips, Sainsbury's Cheddar Cheese, Tesco Broccoli Florets, Cabbage , Morrisons Corn on The Cob, Tesco Fillet Steak. lagi...
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berat badan stabil
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