Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2023
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61,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2023:
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1685 kkal
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Lemak: 70,94g | Prot: 62,55g | Karb: 211,63g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Peaches, Blackberries, Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Back to Nature Organic Stoneground Wheat Crackers, Great Value Pepper Jack Cheese Sticks, Kentucky Legend Hickory Smoked Ham, Marketside Olive Tapenade Hummus, Avocados. Makan Malam: Ocean Spray Cran-Pomegranate Juice Drink, Progresso Lasagna Style Soup, Great Value Deli Style Sliced Gouda Cheese, Arnold Whole Grain Classics 12 Grain Bread. Camilan/Lainnya: Luigi's Real Italian Ice Kiwi Strawberry , Marketside Bite-Sized Turtle Brownies, Smart Sweets Lollipops. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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