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I know exactly what is going on here. it's not overeating but I'm not able to get it out in time. My water intake is just right and fibre is adequate. I need to work on my proper BM.
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90,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2023:
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1986 kkal
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Lemak: 62,50g | Prot: 125,22g | Karb: 232,75g.
Makan Pagi: Sweet vine Dried Sweetened Cranberries, Goldenvale Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt, Farmdale Skim Milk, INC Plant Protein. Makan Siang: Carrot Cake (Dry Mix, Pudding Type) , Veg Thali. Camilan/Lainnya: Coles Crunchy Peanut Butter, Carman's Crunchy Clusters, Sweet vine Dried Sweetened Cranberries, Sunbeam Australian Sultanas. lagi...
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Memperoleh 7 kg dalam 1 minggu
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