Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2023
|
72,5 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 September 2023:
|
2597 kkal
|
Lemak: 36,01g | Prot: 157,39g | Karb: 427,70g.
Makan Pagi: Member's Mark 100% Liquid Egg Whites, Bananas, Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel. Makan Siang: Potato Chips, Zaxby's Chicken Finger - Wimpy, Marketside Turkey & Bacon Club Wrap, Wawa Soft Pretzel. Makan Malam: Turkey Meatballs, No Name Tomato Sauce, Great Value Whole Wheat Spaghetti. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|
 Komentar
15 Sep 23 oleh anggota: Asarver
|
15 Sep 23 oleh anggota: Neicy Can
|
Better than yesterday but that's al qe know for now
15 Sep 23 oleh anggota: ObeseToBeast123
|
Good luck with the race. I was a sprinter when I was young in school. I would zone out and be in another place during a race. I hope that happens to you. Hugs to you and your family.
15 Sep 23 oleh anggota: -MorticiaAddams
|
MorticiaAddams thank you and that's my hope is to just zone out 😕 slept like crao last night so not off to a great start
16 Sep 23 oleh anggota: ObeseToBeast123
|
Hoping today is a little better and that the race went well 🙏
16 Sep 23 oleh anggota: Asarver
|
Asarver I finished and it was a good distraction lots of it went well i crushed the obstacles and fhe uphills but the downhills were brutal on my knee
16 Sep 23 oleh anggota: ObeseToBeast123
|
That's good! Hopefully the knee isn't too sore today
17 Sep 23 oleh anggota: Asarver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|