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Tracking my weight daily while I am getting used to this journey, is allowing me to adjust my dietary requirements. I know this is not all smooth sailing but with effort I think I can stick with this.
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89,3 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2023:
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1500 kkal
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Lemak: 85,78g | Prot: 49,08g | Karb: 140,16g.
Makan Pagi: Chicken Biryani. Makan Siang: Praise Thousand Island Dressing, Farmwood Southern Style Chicken Tenders, Mixed Salad Greens. Makan Malam: Avocado Shake. Camilan/Lainnya: Bliss Ball, Creme Brulee, Woolworths Crunchy Peanut Butter. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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