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I couldn't keep my eyes open past 11pm last night. slept until 4am where my cat was clawing window to get inside. Actually woke up at 7am ready to go. The day before ago I slept 9hrs! it helps that I didn't take my ADHD meds yesterday; if I question "did I take it??" I just won't. I learned anything past 10am is too late to take it. I hate being back at 191.2 again. I spent 1.5 months in 180s. Today is a strict day, plus weightlifting... there's non caramelle; non cibo al ristorante. (no Candy, no resturant food)
I am going to push forward from here.
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86,7 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2023:
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942 kkal
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Lemak: 46,95g | Prot: 41,98g | Karb: 73,52g.
Makan Pagi: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Wal-Mart Granny Smith Apple. Makan Siang: Daisy Sour Cream, Tostitos Hint of Lime Tortilla Chips, Kirkland Signature Chicken Breast, Kirkland Signature Organic Feta, Grape Tomatoes, Tassos Kalamata Olives. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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