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WEIGH-IN WEDNESDAY Average(target)
WT : 153.85 lb (153-156)
BMI : 21.51 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2423 (2100-2400)
MACRO % CFP : 40/39/21 (46/30/24)
WT Range: 152.2 - 155.0 lb
Average daily protein : 104 g (100g)
Missed Weigh-Ins: 0*
Missed Meall Logs: 0
Same ol‘ same oll‘
*For some reason, scale didn‘t not upload data to app on Thu 9/7 so weight was manually input.
MODE: Maintenance ( since 11/22/2019 )
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69,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2023:
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2385 kkal
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Lemak: 69,29g | Prot: 98,91g | Karb: 250,64g.
Makan Pagi: Coffee, Betty Crocker Zucchini Bread, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk. Makan Siang: Tomato Sauce , Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Creamy Polenta with Spinach & Carrots, Corn, Skinless Chicken Breast. Makan Malam: Riesling Wine , Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Couscous (Cooked) , Chinook Salmon . Camilan/Lainnya: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Multigrain Pita Bite Crackers. lagi...
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berat badan stabil
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