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No walk, puppy class, up until 2 finishing up a project. Got hungry as it got later, but stuck to fruit and Greek yogurt.
Blob way down, muscle up, water up. Settled on the medium size sweatshirt that I bought this past weekend instead of the large because it’s also baggy. I like sweatshirts big for layering when it’s cold. Going to return the large.
More to do today so keeping it short. I can tell my brain is tired already because I closed this window the first time i wrote this instead of hitting save. I promise to nap before i do any driving.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 62.5 lb
LEAN MASS 98.1 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
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72,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2023:
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1068 kkal
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Lemak: 47,62g | Prot: 89,61g | Karb: 63,73g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Makan Malam: La Terra Fina Cheddar & Broccoli Quiche, Peach. Camilan/Lainnya: Egg White. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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