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When you are overweight, by doing simple things like drinking sufficient water, more than normal physical activity, stop overeating and having 2 fruits and 5 vegetables makes a difference.
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89,7 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2023:
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1582 kkal
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Lemak: 51,72g | Prot: 117,06g | Karb: 159,50g.
Makan Pagi: Farmdale Skim Milk, INC Plant Protein. Makan Siang: Bliss Ball, Sweet vine Dried Sweetened Cranberries, Morning Sun Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt. Makan Malam: Market Fare Peas, Carrots & Super Sweet Corn, Heinz Steam Fresh Green Beans, Carrot & Broccoli, Farmwood Southern Style Chicken Tenders. Camilan/Lainnya: Coles Crunchy Peanut Butter, Navels Oranges , Pink Lady Apples. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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