|
Well that took a looong time! Fibro is wreaking havoc again, but at least the new meds are keeping me happy and focussed on eating well 😀
|
55,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2023:
|
1482 kkal
|
Lemak: 30,84g | Prot: 47,97g | Karb: 243,79g.
Makan Pagi: Blueberries, Ceres Organics LSA + P, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Pyengana Real Light Milk, So Good Oat Milk No Added Sugar. Makan Siang: La Zuppa Lentil & Veg Soup, Bazaar Turkish Rolls. Makan Malam: Pyengana Real Light Milk, Uncle Tobys Cheerios, Cupcake with Icing. Camilan/Lainnya: The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, White Bread , The Natural Confectionary Co. Snakes. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|