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Back home to my scales. Not bad after a slightly indulgent weekend. A lot of my choices were good, but I did have a few treats 😁
Back to the Gym today.
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61,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2023:
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1605 kkal
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Lemak: 80,40g | Prot: 87,87g | Karb: 156,36g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain (Cup), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Chicken Wing (Skin Eaten), Kraft Supreme Italian Dressing, Great Value Tex Mex Trail Mix, Great Value Dried Cranberries, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix, Extra Virgin Olive Oil, Safeway Red Baby Potatoes. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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