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Getting rid of water from the body and reducing carbs is starting to shred some weight.
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90,5 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2023:
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1397 kkal
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Lemak: 34,63g | Prot: 102,26g | Karb: 164,58g.
Makan Pagi: Sunbeam Australian Sultanas, Woolworths Crunchy Peanut Butter, INC Plant Protein, Aldi Skim Milk. Makan Siang: Woolworths High Protein Plain Yoghurt, Sweet vine Dried Sweetened Cranberries. Makan Malam: White Rice (Short-Grain, Cooked), Market Fare Peas, Carrots & Super Sweet Corn, Heinz Steam Fresh Green Beans, Carrot & Broccoli. Camilan/Lainnya: Made Real Wholefood Balls , Rice Pudding, Pink Lady Apples, Navels Oranges. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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