Jurnal erikahollister, 11 Sep 23

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It's been hot, then rainy. I just haven't been getting in my walking. But a little loss is good. I've been keeping my protein up.

92,7 kg Sejauh ini Berkurang: 34,3 kg. Sisa: 2,0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 11 September 2023:

1335 kkal

Lemak: 97,50g | Prot: 103,00g | Karb: 10,00g. Makan Pagi: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream . Makan Siang: Butcher Box Pork Breakfast Sausage . Makan Malam: Butcher Box Grass-Fed Beef Ribeye Steak. Camilan/Lainnya: Trader Joe's Goat Milk Kefir. lagi...

Kehilangan 0,6 kg dalam 1 minggu

78 Suporter Dukung

Komentar

I'd be very happy with 1.4 lb 🙂 Good job! 🤗

11 Sep 23 oleh anggota: LadyinDenim

Thanks LadyD. I did throw in a 24 hr fast the other day, maybe this is it showing up.

11 Sep 23 oleh anggota: erikahollister

👍

11 Sep 23 oleh anggota: ObeseToBeast123

Way to go Erika ! 👍

11 Sep 23 oleh anggota: MattRide

You are five pounds away from being in ONE-derland 😁 how cool is that? Good going!!

11 Sep 23 oleh anggota: debrafrederick

Very Nice !!!

11 Sep 23 oleh anggota: rcguenth

that's an awesome loss. 👌 soon it will be cool to walk. any day now!

11 Sep 23 oleh anggota: jenjabba

75 pounds lost proves your commitment!!You are so close to onederland!!!

11 Sep 23 oleh anggota: -MorticiaAddams

that's awesome! keep it up!

11 Sep 23 oleh anggota: DAZEY_iz_Well

You're doing great Erika! 🌹🌹🌹

11 Sep 23 oleh anggota: shirfleur 1

Great job keep it up you got this

11 Sep 23 oleh anggota: FireQueen57

keeping it green

11 Sep 23 oleh anggota: DO N OK

add fiber! Whole grains, colorful fruits & veggies, legumes, nuts and seeds. Keeping it green is great! keep on keeping on!

11 Sep 23 oleh anggota: lydium

all them .oz’s do add up… yay you 👍🏼on so many lostl!!

11 Sep 23 oleh anggota: FoodyDuty

Nice drop, Erika!!! 👏

11 Sep 23 oleh anggota: ZenusWarriorPrincess

Hey Lydium, I'm a carb addict, so no - whole grains, colorful fruits, legumes and nuts and seeds are not my path. I thrive on meat and an occasional veg. I learned the hard way. Keto/carnivore for me. Very low carb.

11 Sep 23 oleh anggota: erikahollister

Great job! You know what works for you, and you’re doing it. About the walking: you could try walking indoors, so heat and rain aren’t a factor. That’s what I do. I walk in my rancher-style home, but you could walk in a mall, Walmart, etc if your home isn’t conducive to walking. It took me a lot of work, but I now have a clear path through every room (except the bathrooms). Try it - you might like it!

11 Sep 23 oleh anggota: Debbie Cousins

Good morning Erica it’s been so crappy here as well. Extremely humid and muggy and the fog is settling everywhere. UGG.

12 Sep 23 oleh anggota: ocean_girl

Congrats Erika you inspire me to try my best to loose weight 💪...

13 Sep 23 oleh anggota: SaraRiley


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