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I plan to record daily weight until I find consistency.
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91,4 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2023:
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1536 kkal
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Lemak: 46,67g | Prot: 126,60g | Karb: 148,43g.
Makan Pagi: Aldi Skim Milk, INC Plant Protein. Makan Siang: Sweet vine Dried Sweetened Cranberries, Morning Sun Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt. Makan Malam: Portview Tuna Lemon & Pepper, Market Fare Mixed Vegetables, Heinz Steam Fresh Green Beans, Carrot & Broccoli, Farmwood Southern Style Chicken Tenders. Camilan/Lainnya: Creme Brulee, Navels Oranges , Pink Lady Apples. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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 Komentar
Better off doing weekly or twice a week at most, daily doesn't tell you much and can cause discouragement due to normal cyclic fluctuations in weight completely unrelated to fat loss.
11 Sep 23 oleh anggota: m666!
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@m666! Thanks for your comment. I understand your concern, I am only doing that to make myself accountable. If I am eating properly and weight is fluctuating then I would know the driver of the weight moment is not overeating.
11 Sep 23 oleh anggota: bestees.au
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