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Not bad. 28 days to lose .6 of a pound! I am going to try to weigh every Sunday to stay focussed.
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86,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2023:
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1120 kkal
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Lemak: 25,02g | Prot: 56,51g | Karb: 172,56g.
Makan Pagi: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Philadelphia Reduced Fat Cream Cheese, Sesame Bagel, Cream (Half & Half), Coffee. Makan Siang: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Baby Spinach, Cucumber (Peeled), Onions. Makan Malam: Quaker Quick Oats, Crystal Fat Free Milk, Bananas, Diamond of California Chopped Walnuts. Camilan/Lainnya: Baby Carrots, Crystal Fat Free Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
10 Sep 23 oleh anggota: -MorticiaAddams
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Take the win. Downward trend is good irrespective of amount.
10 Sep 23 oleh anggota: Annisworkingonit
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Thanks Mortification (not going to fight the computer this morning) and Annis. I didn't want to lost my weight until it was lower than the last time I posted it. I'm feeling a little motivated with cooler weather coming soon, so more walks. And I'm having oatmeal around 2-3pm and it keeps me full so I am not snacking at night
10 Sep 23 oleh anggota: Fritzy 22
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10 Sep 23 oleh anggota: Fritzy 22
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10 Sep 23 oleh anggota: shirfleur 1
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Thanks Shir - but 28 days. I plan on doing better by next Sunday
10 Sep 23 oleh anggota: Fritzy 22
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You got this. Keep at it!!
10 Sep 23 oleh anggota: FoodyDuty
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10 Sep 23 oleh anggota: Fritzy 22
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Sejarah Berat Badan Fritzy 22
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