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First week back on low carb, clean eating 🥑🍗🥕🍅🍉🍖
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81,6 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2023:
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1413 kkal
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Lemak: 64,08g | Prot: 80,66g | Karb: 128,30g.
Makan Pagi: Tea with Milk, Tesco Blackberries, Aldi Low Fat Natural Yogurt, Tesco Super Berry Granola . Makan Siang: Morrisons Cranberry Sauce, Green String Beans, Bisto Gravy Granules, Cabbage , Carrots , Chicken Breast Meat . Makan Malam: Mayonnaise , Cooked Parsnips (Fat Not Added in Cooking), Marks & Spencer Runner Beans, Tesco Broccoli Florets, Aldi Traditional Pork Sausages. Camilan/Lainnya: Aldi Chilli & Lime Protein Nuts, Robinsons No Added Sugar Orange Squash, Soreen Lunchbox Loaf, Coffee. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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