Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2023
|
61,5 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 September 2023:
|
1933 kkal
|
Lemak: 69,01g | Prot: 68,95g | Karb: 203,40g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Cream Cheese, Thomas' Cinnamon Raisin Bagel, Peaches, Blueberries, Mangos, Strawberries, Watermelon. Makan Siang: Whole Foods Market Vanilla Whey Protein Powder, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Makan Malam: Wholly Guacamole Classic Guacamole, Old El Paso Thick n' Chunky Salsa - Medium, Early California sliced black olives, Sour Cream, Great Value Black Beans (Frijoles Negros), Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Kroger Restaurant Style Tortilla Chips. Camilan/Lainnya: Margarita, Kodiak Cakes Crunchy Granola Bar Peanut Butter. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|