Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2023
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71,4 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2023:
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3472 kkal
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Lemak: 94,17g | Prot: 243,58g | Karb: 483,71g.
Makan Pagi: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Myprotein Impact Whey Protein - Salted Caramel, Member's Mark 100% Liquid Egg Whites, Great Value Egg, Specially Selected Raw Honey, Thomas' Cinnamon Swirl Bread, Bananas , Fiber One Original Bran Cereal. Makan Siang: Elevation Cookie Dough Protein Nutrition Bar, Old El Paso Hot Taco Sauce, Liquid IV Hydration Multiplier, Specially Selected Indulgent Greek Honey Yogurt, Apples , Beef Steak (Lean Only Eaten), L'oven Fresh Low Carb Tortilla, Happy Farms Reduced Fat Mexican Style Cheese. Makan Malam: Specially Selected Raw Honey, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Great Value Brown Rice Instant Natural Whole Grain, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Camilan/Lainnya: Trader Joe's 100% All Fruit Raspberry Fruit Bar, Quaker Rice Cakes - Apple Cinnamon, Apples , Breyers Chocolate Chip Cookie Dough Ice Cream. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
settled in here after a week of adding calories back in ending up with about 4.5lb fat loss in about a month..happy here
06 Sep 23 oleh anggota: ObeseToBeast123
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If you're happy we're happy
08 Sep 23 oleh anggota: shirfleur 1
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Sejarah Berat Badan ObeseToBeast123
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