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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2544 (2100-2400)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Calories up again but weight down. 🤔 Must be that I‘m just a regular guy. 🤷♂️💩
MODE: Maintenance ( since 11/22/2019 )
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69,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2023:
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2946 kkal
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Lemak: 110,67g | Prot: 145,93g | Karb: 222,14g.
Makan Pagi: Carnation Evaporated Milk, Coffee, Potato Chowder, Costco Black Forest Ham. Makan Siang: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Makan Malam: Hazelnuts Filberts, Saputo Crumbled Gorgonzola Cheese, Cooked Beets (from Fresh), Yellow Sweet Corn, Bahama Breeze Vine-Ripened Tomato Salad, Pinot Noir Wine , Cooked Lentils (Fat Added in Cooking), Pork (Lean and Fat Eaten), Pork (Lean Only Eaten). Camilan/Lainnya: Spaten Oktoberfest, Trader Joe's Dark Chocolate Bark, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. lagi...
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1026 kkal
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Latihan:
Golf (Berjalan) - 3 jam dan 30 menit, Apple Health - 20 jam dan 30 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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