Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2023
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61,9 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2023:
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1637 kkal
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Lemak: 73,37g | Prot: 77,51g | Karb: 150,61g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Watermelon. Makan Siang: Kirkland Signature Balsamic Vinegar of Modena, Sangria, Athenos Crumbled Blue Cheese, Tomatoes, Baked or Broiled Trout, Ted's Montana Grill Parmesan Broccoli . Makan Malam: Talk O' Texas Okra Pickles, Ritz Crackers - Fresh Stack, Keebler Pita Crackers, Great Value Pepper Jack Cheese Sticks, Margherita Genoa Salami, Honeycrisp Apples. Camilan/Lainnya: Mac's Snacks Chicharrones. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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