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I'm back , heavier unfortunately but I'm here and ready to go back down 🤞
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83,3 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2023:
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1371 kkal
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Lemak: 59,05g | Prot: 108,47g | Karb: 105,93g.
Makan Pagi: Tea with Milk, HP Brown Sauce, Fried Egg with Fat, Tomatoes, Aldi Bacon. Makan Siang: Bananas , Heinz Salad Cream, John West Tuna Chunks in Brine (130g), Tesco Medium Avocado. Makan Malam: Vegetable Stew (without Meat), Deer Game Meat . Camilan/Lainnya: Tesco Cocktail Sausages, Robinsons No Added Sugar Orange Squash, Coffee. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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