Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2023
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61,8 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1722 kkal
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Lemak: 81,18g | Prot: 83,02g | Karb: 181,25g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Nectarines, Strawberries, Clementines, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, Kroger Eggs (Large), White Flour, Great Value Italian Style Panko Bread Crumbs, Double "Q" Pink Salmon Wild Caught Alaskan, Fresh & Easy Broccoli Cranberry Salad, Zatarain's New Orleans Style Dirty Rice Mix. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, Great Value Colby & Monterey Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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