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Doing the 'Liz Packard' method and only recording the losses. Loving it! 😂💃
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55,9 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2023:
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830 kkal
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Lemak: 30,94g | Prot: 38,70g | Karb: 92,63g.
Makan Pagi: So Good Oat Milk No Added Sugar, Ceres Organics LSA + P, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Ashgrove Milk. Makan Siang: My Muscle Chef Chicken & Chickpea Korma, Basmati Rice (Cooked). Camilan/Lainnya: Avalanche 99% Sugar Free Chai Latte, Gala Apples, Nice & Natural Protein Nut Bar - Salted Caramel. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
01 Sep 23 oleh anggota: Happyinoz
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haha... it certainly helped keep me motivated over the last year +, but I'm about to change things up for the next part of my journey 😁 stay tuned 😄
12 Sep 23 oleh anggota: lizpackard09
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Sejarah Berat Badan spicehorn
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