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finally!! 3 days at same weight... not able to exercise since he's sleeping on the couch in the weight room.... 😩 well, I can literally shadow box anywhere, which I didn't do yesterday. Today youngest has ear infection, which is the only terrible part of school....
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85,1 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,8 kg dalam 1 minggu
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