Jurnal sk.17, 30 Agu 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.63 lb (153-156)
BMI : 21.64 (21-22)
BFP: 11.88% (11.0-12.0%)

CAL : 2514 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 153.8 - 155.4 lb
Average daily protein : 100 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

First day and last day of this week were both 153.8lb (low end) but rest of days were at high end (155.4 lb). Average tells the true story for me. Caloric consumption has been over range for a few weeks.

MODE: Maintenance ( since 11/22/2019 )

70,1 kg Sejauh ini Berkurang: 16,1 kg.    Sisa: 0,3 kg.    Diet diikuti: Cukup Baik.

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2499 kkal

Lemak: 89,16g | Prot: 78,00g | Karb: 255,13g.   Makan Pagi: Coffee, Carnation Evaporated Milk, Fried Egg, Longhorn Steakhouse Buffalo Sauce, Kirkland Signature Australian Frenched Lamb Rack, Red Leaf Lettuce , Cherry Tomatoes, Dave's Killer Bread Raisin’ The Roof. Makan Malam: Tomato Soup, Cacique Crema Mexicana , Peaches , Thin Crust Cheese Pizza with Vegetables, Freschetta Artisan Thin Pizza Crust, Pulled Pork, Rose Wine. Camilan/Lainnya: Trader Joe's Dark Chocolate Bark, Trader Joe's Multigrain Pita Bite Crackers, Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. lagi...