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I did some hard yard work yesterday. I went to an annual physical. I was in pretty ragged shape: a UTI, wide-spread poison ivy, and due to the previous two, really poor sleep. My glucose level was a bit high, no doubt due to the body stress. My lipid numbers are not in yet, but I'm watching for them, online. Carry on, my friends!
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94,4 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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631 kkal
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Lemak: 49,46g | Prot: 37,57g | Karb: 4,71g.
Makan Pagi: Butcher Box Italian Chicken Sausage, Mozzarella Cheese, Soft Boiled Egg, Hard-Boiled Egg, Butter, Land O'Lakes Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
🫤hope things turn around soon
30 Agu 23 oleh anggota: ObeseToBeast123
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hope everything goes well and you have good news
30 Agu 23 oleh anggota: SaraRiley
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I get UTI's periodically, a couple of times a year. I've been able to cure them without antibiotics. I take high doses of vitamin C, kyolic garlic and oregano oil. I let my doc prescribe antibiotics, but I didn't need them, because I turned it around on my supplement regime.
30 Agu 23 oleh anggota: erikahollister
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Yikes. I hope you are feeling better soon.
30 Agu 23 oleh anggota: -MorticiaAddams
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Cranberry juice is good too. Hope you feel better soon.
30 Agu 23 oleh anggota: shirfleur 1
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30 Agu 23 oleh anggota: Brayden Howe
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yayyyyyy way to go keep up the good work;-)
30 Agu 23 oleh anggota: canon carr
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Hope things turn around for you soon! WTG on the down a 1.2 lb
30 Agu 23 oleh anggota: FoodyDuty
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Nice drop, and wise self care 🙂 It's remarkable how strong you are and your capacity for hard work. Very admirable.
30 Agu 23 oleh anggota: LadyinDenim
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The yard work is both my retirement PT job and also my physical activity. I get compensated for working out? Anyway, it's good for me on many levels. Gets me out into the sunshine, and helps me sleep better.
30 Agu 23 oleh anggota: erikahollister
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Gets your hands in dirt, keeps you engaged with the community, there is everything right with it, and it will support health and joy into your 90s 🙂
30 Agu 23 oleh anggota: LadyinDenim
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Plus, my husband likes to point out that I have planted so many trees, bushes and flowers over the years. They really are beautiful. Recent years, I've been planting natives and turning lawns into meadows. The birds, bugs and butterflies flock to my gardens. And some of the neighbors appreciate the wild beauty of it. I'll try to post a picture.
30 Agu 23 oleh anggota: erikahollister
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30 Agu 23 oleh anggota: LadyinDenim
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Luv various butterflies & their colors🦋🦋
30 Agu 23 oleh anggota: MattRide
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O Erika, thats rough. Are you feeling any better now? You guys have acreage right? Sounds beautiful.
30 Agu 23 oleh anggota: Yearofhealth2023
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Hate UTIs! Ugh. Bummer w the poison ivy too. Hope you feel better soon! Prayers!
30 Agu 23 oleh anggota: StormsGirl
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congratulations to you Erikahollister
30 Agu 23 oleh anggota: buenitabishop
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Nice drop! I hope you feel better soon, and good luck with the rest of the test numbers! Your yard sounds beautiful!
31 Agu 23 oleh anggota: ZenusWarriorPrincess
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