Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2023
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61,1 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1942 kkal
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Lemak: 87,14g | Prot: 115,21g | Karb: 201,28g.
Makan Pagi: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Nectarines, Blackberries , Strawberries, Watermelon. Makan Siang: Great Value Tex Mex Trail Mix, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Makan Malam: Hormel Real Bacon Bits 40% Less Fat, Extra Virgin Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Red Potatoes (Flesh and Skin) , Cooked Asparagus (from Fresh), Harris Teeter Angus Beef Sirloin Tip Steak. Camilan/Lainnya: Outshine Peach Fruit Bar, Walmart Cream Cheese Brownie, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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