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Seems like when I stick closer to my plan, the weight starts working itself out. 🤔 Funny how that works 😂
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59,8 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 60,10g | Prot: 71,06g | Karb: 180,80g.
Makan Pagi: Sesame Oil , Trader Joe's Raw Pumpkin Seeds, Buckwheat Groats (Fat Not Added in Cooking), Lifeway Foods Original Kefir. Makan Siang: Date, Alter Eco Total Blackout, Sweet Red Peppers , Tomatoes, Hansung Food Cabbage Kimchi, Brian's white bean dip, Natural Grocers Fresh Ground Peanut Butter, Sourdough bread. Makan Malam: Medjool Dates , Silk Unsweetened Soymilk, Corn, Silken mayo, StarKist Foods Chunk Light Tuna in Water (Pouch). Camilan/Lainnya: Crunchmaster Multi-Grain Crackers - Gluten Free, Wonderful Roasted, Salted & Shelled Pistachios, Peterson Farms Dried Cherries, Date, Apples, Egg, Blueberries , Peach. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
27 Agu 23 oleh anggota: FoodyDuty
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Yes, it is. LOL. I don't like it though. I don't want to be punished for being a bad girl. LOL.
27 Agu 23 oleh anggota: -MorticiaAddams
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Thanks, FoodyDuty :) Morticia -- too funny, LOL. :D Although, I don't think of it as punishment, nor do I consider myself a bad girl. It's all choices, reasons for said choices, and consequences. I long ago stopped beating myself up if I didn't eat perfectly. ;-)
27 Agu 23 oleh anggota: writingwyo
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congratulations to you writingwyo
27 Agu 23 oleh anggota: buenitabishop
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27 Agu 23 oleh anggota: StormsGirl
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28 Agu 23 oleh anggota: LISfifty
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