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Oh dear. Well in the danger zone now. I better get a grip soon. I know what I am doing wrong........eating too much! But on the positive side, plenty of energy to exercise and maintain muscle. However, that will be of no consolation when I can't get my jeans on come Autumn.
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63,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,8 kg.
Diet diikuti: Buruk.
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1629 kkal
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Lemak: 86,73g | Prot: 58,02g | Karb: 150,01g.
Makan Pagi: Clover Lighter Spread, Peanut Butter, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. Makan Siang: Heinz Tomato Soup, Morrisons NuMe 30% Reduced Fat Mature Cheese. Makan Malam: McCain Original Oven Chips, Birds Eye Frozen Peas, Asda Salmon En Croute. Camilan/Lainnya: Co-Op Millionaire's Shortbread. lagi...
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1981 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Belanja - 1 jam dan 15 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Watching with interest and looking forward to how quickly you get this off Anne. Looking for inspo💚💙.
26 Agu 23 oleh anggota: suma-ya-c
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I have been steadily climbing up in weight for a wee while, Suma, even recording hasn't changed the pattern. I am also looking for inspo, diet-wise!
26 Agu 23 oleh anggota: Anne_145
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I know the feeling. I've rebounded 4 or 5 since my lowest. I'm still at a good weight if I stay here, but I don't want it to be a continuing trend.
26 Agu 23 oleh anggota: writingwyo
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I find maintenance a real challenge, writingwyo. And now it seems I have lost the knack of weight loss. All my old tricks don't seem to work anymore. This old dog needs some new tricks 😃
26 Agu 23 oleh anggota: Anne_145
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I do, too, Anne. The old tricks do still work for me, but the motivation to actually do them is flagging. My worst downfalls are at the office, though, and that's soon going to be no longer an issue.
26 Agu 23 oleh anggota: writingwyo
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Summer spread High Priestess - you’ll soon be back I have faith 😉
26 Agu 23 oleh anggota: humpTdumpty
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Thanks, Hump. I expected the camping gain to disappear once I got back to normal routine. But it increased instead ☹️ going to take a long hard look at myself 🙂
26 Agu 23 oleh anggota: Anne_145
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Keep the faith 😉 if it’s any consolation London today Berlin tomorrow for me re work - note to self avoid restaurants and hotel food 🤣🤣🤣🤣
26 Agu 23 oleh anggota: humpTdumpty
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Well at least you would have a good excuse if you gained. Mine is just pure greedy guts 😃
26 Agu 23 oleh anggota: Anne_145
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Don’t be too hard on yourself- life’s for living !
26 Agu 23 oleh anggota: humpTdumpty
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26 Agu 23 oleh anggota: Anne_145
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I wouldn’t recommend a soft food diet…but I’ve lost almost 8 lbs in one month. Ugh. Not good. So hard to keep cals high eating the way I do and I still get full so fast yet I’m hungry almost constantly. 😓 You’ll figure this out Anne. I know you will be fine. xo
26 Agu 23 oleh anggota: wifey9707
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I have been so impressed by the way you took this thing on head on, Wifey and continue to do so with such a positive attitude. First step for me : channel my inner Wifey 💪💪💪💚
26 Agu 23 oleh anggota: Anne_145
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Awwww Anne I appreciate those very kind words. Really!! Bring your ‘inner wifey’to life girl. She’s almost at the surface!!! 😁😁😁😁💕
26 Agu 23 oleh anggota: wifey9707
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Thanks, Piggy. Not going let you down 🐽🙂 I will visualise like Arnold
26 Agu 23 oleh anggota: Anne_145
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26 Agu 23 oleh anggota: Anne_145
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