Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2023
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61,3 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1530 kkal
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Lemak: 56,87g | Prot: 57,27g | Karb: 208,42g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Nectarines, Strawberries, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Makan Siang: Talk O' Texas Okra Pickles, Great Value Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Good Thins Jalapeno & Lime , Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Marketside Olive Tapenade Hummus, Avocados. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Uncle Ben's Ready Rice - Jasmine, Marketside Garlic & Herb French Bread, Marketside Sugar Snap Peas, Kroger Large Shell on Shrimp. Camilan/Lainnya: Boom Chicka Pop Sweet & Salty Kettle Corn, Welch's Fruit Snacks Mixed Fruit (25.5g). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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