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Days have been pretty routine. Gym Friday & again today. Friday, we sat in the hot tub after our workout. Today, I was feeling it in my back between the shoulder blades after I got home, so I got the heating pad out again.
I averaged 1783 calories a day last week. I tried to keep them a little lower in hopes of getting back to 135 lbs. Almost there this morning 😊 I did eat around 2000 calories today. I always have a snack in the locker room midworkout that is around 200 calories. I'm sure I burned the extra calories at the Gym, so should be OK tomorrow.
It was a quiet weekend. I went to the library & Wal-Mart Saturday. The rest of the time, I spent reading a lot. Did some laundry & puttered in the gardens a little. I watched the last episode of Ginny & Georgia last week on Netflix & haven't searched for a new series yet. The weather has been pleasant, so I've been sitting outside to finish my coffee or read some.
Well, need to get up to bed. 🛌📚😴
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61,4 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2004 kkal
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Lemak: 95,59g | Prot: 103,66g | Karb: 213,44g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Nectarines, Strawberries, Clementines, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Makan Malam: Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Swiss Cheese, Broccoli , Arnold Whole Grain Classics 12 Grain Bread, Private Selection Angus Ground Beef Sirloin 90/10. Camilan/Lainnya: Luigi's Real Italian Ice - Watermelon, Clif Bar Mini - Crunchy Peanut Butter, Starbucks That's It - Apple + Blueberry Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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