Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2023
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61,5 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1890 kkal
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Lemak: 90,86g | Prot: 120,42g | Karb: 132,15g.
Makan Pagi: Smart Balance Buttery Spread Extra Virgin Olive Oil, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Thick Cut Bacon, Kroger Eggs (Large), Thomas' Cinnamon Raisin English Muffins, Nectarines, Mangos, Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Mac's Snacks Chicharrones. Makan Malam: Pork Loin (Tenderloin) , Kraft Supreme Italian Dressing, Fisher Chopped Walnuts (Package), Kroger Zesty Hot Dill Zingers, Marketside Sugar Snap Peas, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. Camilan/Lainnya: Twizzlers Black Licorice, Reddi-wip Original Whipped Light Cream, Walmart Cream Cheese Brownie, Jell-O Sugar Free Strawberry Gelatin, Tito's Handmade Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, True Lemon Original Lemonade, Strawberries . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
congratulations to you on your weight loss
20 Agu 23 oleh anggota: buenitabishop
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20 Agu 23 oleh anggota: SherryeB
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Your so welcome Sherryeb anytime
20 Agu 23 oleh anggota: buenitabishop
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Wow! You’ve done great. I am on again off again and trying to get down to 142. You have encouraged me and I thank you
20 Agu 23 oleh anggota: Essington2003
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Sejarah Berat Badan SherryeB
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