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The first week was a bit hard to follow all that I wanted to do... however, the thought of tracking actually helped my overeating at check... I mean better than I was normally doing... a first step in the right direction...
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88,8 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,5 kg dalam 1 minggu
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