Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2023
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61,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1700 kkal
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Lemak: 72,91g | Prot: 77,68g | Karb: 206,60g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Nectarines, Strawberries, Mangos, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Rosemary Olive Oil Loaf, Kraft Supreme Italian Dressing, Great Value Medium Cheddar Cheese, Fisher Chef's Naturals Walnut Halves & Pieces, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Great Value Brussels Sprouts, Blount's Family Kitchen Garden Vegetable Soup, Johnsonville Polish Kielbasa. Camilan/Lainnya: Luigi's Real Italian Ice - Watermelon, Starbucks That's It - Apple + Blueberry Bar, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Keep it Green, almost there!
19 Agu 23 oleh anggota: DO N OK
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19 Agu 23 oleh anggota: writingwyo
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Sejarah Berat Badan SherryeB
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