Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2023
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61,9 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1908 kkal
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Lemak: 77,38g | Prot: 93,30g | Karb: 236,44g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Nectarines, Clementines, Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Onions, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Camilan/Lainnya: Boom Chicka Pop Sweet & Salty Kettle Corn, That's It 1 Apple + 10 Cherries, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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