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WEIGH-IN WEDNESDAY Average(target)
WT : 153.74 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2539 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 151.8 - 154.6 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Most average weekly cals in over 2 years. One big whoosh this week. 💦
MODE: Maintenance ( since 11/22/2019 )
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69,7 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2332 kkal
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Lemak: 99,90g | Prot: 85,49g | Karb: 170,71g.
Makan Pagi: Costco Black Forest Ham, Coffee, Carnation Evaporated Milk, Peaches, Plain Waffles (Frozen). Makan Siang: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Fred Meyer Smoked Salmon Spread. Makan Malam: Yellow Rice, Sparkling Wine, Braised Cabbage, Freshly Coconut Lemongrass Pork Bowl. Camilan/Lainnya: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. lagi...
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berat badan stabil
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