lol 😂 I ate 3 donuts 🍩 through the day yesterday, and today is a lift day. Still have DOMS in my abs though. I think I might do stretching and shadowboxing today... Cardio/endurance and stamina day, improve my VO2 max.
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85,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4 kkal
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Lemak: 0,10g | Prot: 0,56g | Karb: 0,18g.
Makan Pagi: Coffee. Makan Siang: Coffee. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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