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Not unexpected!
Interestingly, to me anyway, according to my whoop I was burning approx 2000 a day at camp. Those were very high NEAT days.
My next highest calorie burn days are swim days, approx 1900.
Then weight training days come in at approx 1800.
Days off coming in at approx 1600.
However, it doesn't matter how many calories I burn, if I am eating too much I will put weight on!
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63,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,4 kg.
Diet diikuti: Buruk.
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1369 kkal
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Lemak: 63,04g | Prot: 92,09g | Karb: 113,43g.
Makan Pagi: Anchor Butter, Hovis Wholemeal Bread, Poached Egg, Tea with Skimmed Milk. Makan Siang: Co-Op Custard Creams, Grapes, Sun Grown Cashew Nuts. Makan Malam: John West Mackerel in Smokehouse BBQ Sauce, Prawn Curry. Camilan/Lainnya: Grenade Carb Killa Caramel Chaos. lagi...
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2019 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Berbelanja - 30 menit, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 10 jam dan 5 menit, Menyetrika - 30 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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