Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2023
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61,9 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1812 kkal
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Lemak: 90,40g | Prot: 95,98g | Karb: 175,50g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Makan Siang: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Rosemary Olive Oil Loaf, Great Value Brussels Sprouts, Johnsonville Polish Kielbasa, Thick Cut Bacon. Camilan/Lainnya: Welch's Fruit Snacks Mixed Fruit (25.5g), Outshine Peach Fruit Bar, Great Value Cheddar Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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