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Starting to add in a few (very short) jog/ run sprints into my walks (when I feel no-one is looking 😁). It is helping to burn more calories, but on the other hand, I have sustained my first sports related injury since pre pubescence... gravel rash on the palms bad enough to require a nurse to scrub out the chunks embedded deeper than I was willing to dig ... a very humbling experience at my stage in life 😃
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66,5 kg
Sejauh ini Berkurang: 81,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1303 kkal
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Lemak: 45,40g | Prot: 110,67g | Karb: 107,70g.
Makan Pagi: Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Chobani Fit Vanilla, Raspberries, Blueberries, Hard-Boiled Egg. Makan Siang: Chicken Stock (Salt Reduced), Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Camilan/Lainnya: Lindt Dark Chocolate 78%, Blueberries, Green String Beans, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Ouch! Hope you're OK!. I recommend swimming as a great cardiovascular alternative if you feel like changing it up.
14 Agu 23 oleh anggota: Richieb1985
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Oh no. Don’t let this put you off as terrible as it must have been. Be proud you’re pushing yourself a little harder. It often seems like ‘’it makes no difference’’ but if you do it for a month, suddenly you will notice a difference, after 2 months massive difference. I have been doing exactly that. Small bursts of running and after a few weeks I’m running 4-6km now.
14 Agu 23 oleh anggota: littleswedeheart
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owchies! hope you're okay
15 Agu 23 oleh anggota: keetskinnane
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oh dear....be proud of your injuries :)
15 Agu 23 oleh anggota: flossyflu
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Thanks guys... Hands are healing nicely, I think the most serious injury was to my pride 😂 @littleswedeheart, thanks for the encouragement 👍 our bodies are amazing!!! I am trialling more and more things as I adjust to my new body shape... I read that running is not that great for women over a certain age (that's me 😀) but I'm happy to include it occasionally, as with the weights and resistance training... I can now feel when my body is getting benefits... Not to mention that sweet hit of endorphins afterwards 😁
15 Agu 23 oleh anggota: lizpackard09
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Good on you for giving it a go.
17 Agu 23 oleh anggota: Noelydoley
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Ouch! Young people fall and they actually bounce. I fall like a brick. Getting old is crap
22 Agu 23 oleh anggota: mials11
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22 Agu 23 oleh anggota: kettlebell 123
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Good on you for doing it tho! Keep going 💕
23 Agu 23 oleh anggota: LowCalorieMallory
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Good for you! I hope your gravel rash heals well!
26 Agu 23 oleh anggota: Lushy_Alice
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