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This is my starting weight of my second innings. I can't believe I blew it so much in 2 months. But, it's a reminder how this happens when we don't monitor. Again, it's not very simple as we normally deal with so many other things in life. Although we call it a mindset, it also includes mental health. So, take it on the stride and go easy. let's be mindful and objective.
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90,1 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1482 kkal
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Lemak: 47,72g | Prot: 113,30g | Karb: 148,02g.
Makan Pagi: Farmdale Skim Milk, INC Plant Protein. Makan Siang: Goldenvale Apricot & Almond Muesli, Sweet vine Dried Sweetened Cranberries, Beerenberg Strawberry Jam, Coles High Protein Yoghurt, Lite n' Easy Creamy Chicken & Risoni. Makan Malam: White Bread, Woolworths Crunchy Peanut Butter. Camilan/Lainnya: Macro Psyllium Husk, Macro Pitted Dates, Almonds . lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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