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Decided it was time to post my weight. I've been keeping track privately, but not often. I really go into some kind of denial when I get off track. I am actually down 2 pounds since I weighed myself last Sunday. It helps when there is nothing at all to snack on in the house
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1127 kkal
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Lemak: 57,66g | Prot: 59,59g | Karb: 89,67g.
Makan Pagi: Sugar, Coffee, Cream (Half & Half), Butter (Salted), Oroweat Original Oatnut Bread. Makan Siang: Campbell's Cream of Mushroom Soup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Kraft Stove Top Chicken Flavor Stuffing Mix, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Galbani String Cheese, Crystal Fat Free Milk. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Totally can relate. I do best when I am not exposed to temptation. Good job on the weight loss.
13 Agu 23 oleh anggota: -MorticiaAddams
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A healthy food environment makes such a difference. There are foods I don't keep in the house because I know I don't moderate them well
13 Agu 23 oleh anggota: writingwyo
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I understand that and don’t keep anything tempting in the house!
13 Agu 23 oleh anggota: Redporchlady
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Thanks Morticia, Wringwyo, and Redporch, I didn't realize how much I snack until I didn't have anything to snack on in the house. I find myself looking through cupboards and the freezer and have no interest in opening a can of beans or heating up frozen corn. I can't even keep crackers in the house
14 Agu 23 oleh anggota: Fritzy 22
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Temptation is everywhere in my house! Luckily my husband's favorites are not mine...he likes Oreos, Tasteecakes, etc..those aren't my thing but a few weeks ago he brought home some of those fudge covered peanut butter cookies and I figured it would be ok to just have 1. Haha. That didn't work! 1 turned into 4!! I was glad when they were gone! I usually just try to keep healthy snacks around but sometimes it doesn't work...🩷
14 Agu 23 oleh anggota: Diana 1234
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Thanks Diana! I love Oreos dunked in milk, but it is something that doesn't call my name at the grocery store. I probably haven't bought a package in 5 years at least. The grocery store is where I get in trouble, if I can resist my favorite snack (chips, ice cream) I do better. Right now I am so aware of prices that if I see a half gallon of ice cream for $3.99 instead of $6.99 I want the bargain. So I try not to look at ice cream.
14 Agu 23 oleh anggota: Fritzy 22
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I have to have exactly zero unhealthy choices in the house as i will fixate on them and finish them right off. When there are only healthy choices its a different story.
14 Agu 23 oleh anggota: Yearofhealth2023
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